Tag: weight

Not Losing Weight? Try Bone Broth

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You’ve tried every trick in the book, but those pounds just refuse to budge. Diets that promise everything but achieve nothing? Been there, done...

Reasons Why Rapid Weight Loss Is Not Always Best

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Americans want everything fast. We want our cars fast, we want success fast, we want to find our soul mate fast, and we want...

Lose Weight And 7 Other Reasons To Ferment

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While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

How Much Is on Your Plate? Giant Portions Make for Obese...

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Obesity in America is truly at crisis level, with one-third of American adults considered obese, according to statistics from the Centers for Disease Control...

That Spare Tire May Be More Dangerous Than You Think

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It seems like a fact of life: As we age, we often “fill out” more than we’d like, and by “fill out,” you know...

SURPRISE: These 6 Things May Be Causing Your Overeating

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Many people vastly underestimate how many calories they consume in a day. Even if you believe you restrict your daily calorie consumption, you may...

Not Sleeping Enough? It Could Cause a Muffin Top

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According to Fred Turek, a circadian scientist at Northwestern University, "Yes, there are clocks in all the cells of your body. It was a...

You May Feel Like You Packed on Pounds after a Big...

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It basically boils down to math. It is accepted that consuming 3,500 calories is equal to gaining one pound of weight. So you would...

Fight Fat With An Apple a Day

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Apples contain compounds that are non-digestible, which promote an increase of good bacteria in your gut and can help you to lose weight. Fiber and...

Proven Lifestyle Changes to Effectively Lose Weight and Keep it Off

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Diet fads are not only confusing but can be dangerous, especially if you are constantly switching from one to another. According to Psychology Today,...