Tag: yoga

According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...

How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...

Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...

If you’re heading to the gym or a yoga class, don’t forget your mat — and no, we don’t mean borrowing the communal one...

If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you...

They say your eyes are the window to your soul. Well then, shouldn’t we give them a little TLC? If you stare at a...

Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...

At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...