Tag: yoga

6 Office Yoga Poses To Soothe Your Lower Back Pain

Sitting at a desk all day can wreak havoc on your body. Not only does this type of work contribute to metabolic syndrome, heart...

If You Have Trouble Focusing, Give This Ancient Exercise A Try

Do you ever have trouble focusing? We all do from time to time, but if it’s a regular or chronic thing, it may be...

Bikram Yoga Files For Bankruptcy After $16 Million In Sexual Assault...

Just when you thought yoga couldn’t get any hotter. It turns out Bikram Choudhury, famous for his “hot yoga” studios, has turned up the...

13 Chair Yoga Poses To Do While Sitting At Your Desk

The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind a desk. Sitting for long...

6 Dangers Of Bikram Yoga

You probably already know, or at least have heard, that the ancient practice of yoga has a lot of amazing benefits to both the...

6 Yoga Poses To Improve Your Libido

Yoga does some amazing things for your mind and body, including your reproductive organs. According to research, yoga can increase circulation, enhance libido and...

58,400 Cigarettes Later, Here’s How I Finally Quit — Naturally

A lot of people ask how I finally managed to quit smoking after nearly a decade of sucking back 20-plus cigarettes a day and...

Peeing Too Much At Night? Here’s How To Stop

If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you...

Have A Desk Job? Here’s How To Stay Healthy

Today, many of us spend all day at a desk and computer — it’s a sign of the times. And with that often comes...

Tired, Strained Eyes? Here Are 6 Eye Yoga Exercises You Need...

They say your eyes are the window to your soul. Well then, shouldn’t we give them a little TLC? If you stare at a...
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