Tag: yoga

Chronic Stress in Pregnant Mothers Produces Dramatic Effects [Video]

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Chronic stress is not healthy in any way. However, for pregnant women, the effects can be especially dramatic according to a study from Ohio...

Sitting on Your Wallet Could Cause Chronic Back Pain, Sciatica

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"Twist and Shout" is not just another song by Phil Medley and Bert Russell (and you thought it was Chubby Checker). Twist! That's what...

Ask the Doc: Should Heel Spurs Prevent Me From Doing Yoga?

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I think you should be able to exercise now despite having a heel spur. But you may need to adjust some of your yoga...

Intensity of Your Workout is More Important Than the Duration

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Not having enough time is no longer an excuse to get out there and hit the ground running. Researchers from the Department of Exercise...

Your Brain and Yoga: Proof that Yoga Practices Reduce Stress

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Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...

Hip Hip Hooray! A Yoga Hip Guide to Happiness!

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How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...

How and Why Do I Start a Yoga Practice? 6 Side...

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Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

3 Healthy Alternatives to Prescription Antidepressants

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According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...

3 Quick Tips To Beginning a Yoga Practice and Leaving Behind...

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As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

The Many Benefits of Yoga for Stress Relief

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With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...