Tag: yoga

Chronic Stress in Pregnant Mothers Produces Dramatic Effects [Video]

Chronic stress is not healthy in any way. However, for pregnant women, the effects can be especially dramatic according to a study from Ohio...

Sitting on Your Wallet Could Cause Chronic Back Pain, Sciatica

"Twist and Shout" is not just another song by Phil Medley and Bert Russell (and you thought it was Chubby Checker). Twist! That's what...

Ask the Doc: Should Heel Spurs Prevent Me From Doing Yoga?

I think you should be able to exercise now despite having a heel spur. But you may need to adjust some of your yoga...

Intensity of Your Workout is More Important Than the Duration

Not having enough time is no longer an excuse to get out there and hit the ground running. Researchers from the Department of Exercise...

Your Brain and Yoga: Proof that Yoga Practices Reduce Stress

Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...

Hip Hip Hooray! A Yoga Hip Guide to Happiness!

How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...

How and Why Do I Start a Yoga Practice? 6 Side...

Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

3 Healthy Alternatives to Prescription Antidepressants

According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...

3 Quick Tips To Beginning a Yoga Practice and Leaving Behind...

As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

The Many Benefits of Yoga for Stress Relief

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...
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