Tag: yoga

Study: Emotions Are Rooted in Our Biology

It is an inherently well-known fact that each emotion can manifest quite differently in the body. Anger can cause elevated heart rate and flushed...

COPD Patients Find Relief Through Yoga

The ancient practice of yoga has many benefits for both the body and the mind. To add to the extensive list of reasons to...

Top Workouts You Can Do at Home

With chilly weather just around the corner, unless you live in a warm climate, it can be difficult to get outside and go for...

13 Reasons to do Yoga

Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...

Meditation Shown to Increase Empathy

Researchers at the University of Wisconsin-Madison have found that meditation has the potential to increase an individual's empathy towards others, and can even change...

5 Easy Yoga Moves to Do Each Morning

Yoga is a great way to stimulate your muscles and boost your circulation. Yoga strengthens and lengthens your body and invigorates your mind. It...

Yoga Helps You Face a Challenging Test or Project at Work

If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead...

7 Ways to Fight Bronchitis Naturally

Chronic respiratory infections including chronic bronchitis are the third leading cause of death in the United States. Those that suffer from chronic bronchitis have...

Anti-aging Secrets From the “Oldest Yoga Teacher”

You may already know that practicing yoga is good for your health, but did you know that it can even be considered a real-life...

American Pain Society: Yoga, Not Meds May be the Best Treatment...

“The mainstay of conservative treatment for neck pain is non-steroidal anti-inflammatory medication and the evidence of its effectiveness is contradictory, while side effects such...
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