Traveling can throw your whole body out of whack, and yes, that includes your bathroom routine. If you’ve ever found yourself a few days into a trip wondering why “nothing’s moving,” you’re not alone. Traveler’s constipation is a real thing, and it happens to more people than you’d think.
When you travel, your body gets knocked out of its normal rhythm. Different food, less water, sitting for hours in cars or planes, and even the simple fact that you’re using an unfamiliar bathroom can all trigger your digestive system to shut down. Your gut loves routine, and vacations are anything but routine.
So, what can you do besides awkwardly propping your feet on the hotel trash can? Here’s a tip that might sound a little quirky but works wonders: bring a portable toilet stool.
At home, toilet stools, like the famous Squatty Potty, help align your body for easier and more complete bowel movements by mimicking a natural squatting position. When you’re on the road, that same setup can help get things moving again—no more waiting days for your body to adjust.
There are lightweight, foldable toilet stools designed specifically for travel. They slip right into your luggage and can save you from the discomfort (and frustration) of vacation constipation. It might feel a bit “extra” to pack one, but trust me—when you’re finally able to go, you’ll be glad you did.
Travel is about adventure, not stomach aches. So, if your gut tends to get shy about being away from home, a little prep can make all the difference because no one wants their biggest travel souvenir to be… unfinished business.
