The Alternative Daily

When you’re body encounters an injury, its natural response is to become inflamed, but the real problem starts when the body becomes inflamed when...

It's not just American adults who are getting larger, childhood obesity rates have risen by 50%  in adolescents in the last thirty years. Today,...

Is salt bad for you? Well - yes and no. It actually depends on the type of salt you are referring to. There are...

The deadly dangers of sugar-loaded soft drinks, sports drinks and fruit juices are non-debatable. According to research conducted at the Harvard School of Public...

Reservatrol is the antioxidant compound found in the skins of red grapes, as well as peanuts and select berries. It is found in high...

STRESS is a very naughty six letter word that is responsible for a plethora of health problems in today's society. Stress-induced illnesses plague over...

As you've probably noticed in the last couple of years, probiotics are all the rage as one of THE most important factors that helps...

While there is yet to be a magic pill that instantly results in a smaller waist-line, you can encourage your body to burn fat...

Boredom, anger, sadness, joy, anxiety and stress can all lead to emotional, mindless eating. There is not better way to sabotage your fitness goals...

The Dragon Fruit is being hailed as the super fruit of 2013, adding yet another wonderful weapon in our arsenal to battle disease and...