The Alternative Daily

Surely you feel confident that you are always in control of your thoughts and would not be subject to any type of brainwashing. Then...

Constipation can have many causes, so it can be hard to pinpoint and resolve. The average American today has a 96-hour transit time from...

This year has already seen huge changes for the better in the chocolate industry. Last month we reported on Nestle USA’s pledge to stop...

Part of transitioning to a healthy diet is building in lots of nutrient-dense real foods. Nutrient density means there’s lots of value packed into...

The consumer battle for food transparency and real ingredients is picking up speed! The latest good news? Panera Bread, which operates just under 2,000...

The most common school of thought has been that the hippocampus is the "memory center" of the brain. There is now research that suggests...

As if you needed another reason to walk! First of all, it's so much fun! Also, it's great for your heart, your muscles, your...

Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from Eastern Europe, is...

Native to coastal areas of the Mediterranean, this powerful healing herb has been used for centuries for everything from cleansing energy in sacred spaces...

It's a given that the fewer things we pile up in our landfills, the better. There is no dispute about this. However, there are...