The Alternative Daily

While managing blood sugar levels is important for preventing serious health issues, including everything from hypoglycemia to diabetes, unfortunately there are some flaws in...

We've said it before and we'll say it again: processed foods are absolutely terrible for your health. Not only are they manufactured in such...

These crock pot dinners are not only delicious, they're filled with nutritious ingredients that can help support weight loss, and help you shed unwanted...

Trans fats are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Manufacturers use them because...

Essential fatty acids are just as they sound - fats that are necessary for the human body. Although many people still associate the word...

Honey not only tastes good, it has many uses, including helping you to have healthier hair. It's a natural humectant, which simply means that...

Eating breakfast is important for starting your day off right, but what you're consuming during that morning meal can make the difference between enjoying...

Indulging in drink after drink is never a good idea for your health or your waistline, but there are ways to indulge in moderation...

The tree tomato, also known as the tamarillo, is a member of the nightshade family, just like the regular tomato. It is thought to...

There are all kinds of different potatoes, including classic russet potatoes, Yukon Gold, red potatoes, white potatoes, fingerling potatoes and even blue potatoes. No...