The Alternative Daily

Most people have heard of yoga, but much fewer are familiar with body rolling. However, this is one therapeutic practice that is definitely worth...

If we told you to go ahead and scoop out a tablespoon of raw organic coconut oil from the jar and swish it around...

While eating healthy is important at any age, new research from the University of Eastern Finland highlights just how important a healthy diet during...

We’ve all had them before, and they tend to strike at the most inopportune moments. Headaches can be a real pain in, well... the...

Long gone are the days when those avoiding gluten were forced to abstain from pasta dishes. Today’s grocery store pasta aisles are loaded with...

Some of us may think that increasing our flexibility is less important when it comes to physical fitness than aerobic exercise and strengthening our...

Gout, a form of arthritis characterized by a quick onset of joint pain and swelling, is a highly debilitating condition suffered primarily by middle...

Have you been finding yourself losing balance more often than in your younger years? Maybe you just can't spin around with your kids or...

We all know what sweet, salty, sour and bitter taste like, but umami? It doesn't even sound like a term used to describe the...

No, we're not talking about the starchy cousin of the banana (which has its own health benefits, but that's for another article), we're talking...