The Alternative Daily

Learning and innovation go hand in hand. The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow. ...

Known to be one of the healthiest foods around, cabbage is a member of the cruciferous vegetable family alongside both broccoli and cauliflower. While...

Some people associate growing older with growing more sedentary, but it by no means has to be this way. In fact, a great deal...

The popular phrase, "stress is a killer," unfortunately holds a lot of truth. When your body releases stress hormones, your heart rate, blood pressure...

With everything that you have to juggle in a day, your posture may not be something you think about regularly - but perhaps you...

Swimming is one of the best total body workouts. It is a great cardio activity and also helps to build and preserve muscle mass...

Tis the season for cold sores… those nasty little blisters that some of us know all too well. Also called fever blisters, these outbreaks...

We often take our ability to walk for granted. But foot pain can quickly stop you in your tracks and not only leave you...

Centuries ago a home was comprised of four walls with a roof. This most-basic structure was thought to be more than enough to keep...

Trigger points are tiny knots that can develop in a muscle if it is injured or overstressed. It’s a common cause of joint paint...