The Alternative Daily

If you’re looking for motivation, a study out of Michigan State University found that exercising with a partner can improve performance as well as...

A study performed earlier this November by a group of biologists at the University of Buffalo has linked obesity with a decreased ability to...

You’ve probably been guilty of it…throwing away a package of this or a box of that because you’re approaching that all-important “sell by” date....

There is just something oh so comforting about the warm heat of a sauna. Sauna therapy, in fact, is nothing new and has been...

“If you would make a man happy, do not add to his possessions but subtract from the sum of his desires”—Seneca So, when you look...

While many of us rely on pre-packaged seasoning mixes to give flavor to our dishes, this is one habit that is very important to...

If you are still convinced that drinking a can of soda or two per day is not so bad, read on. Two new studies...

According to the Centers For Disease Control and Prevention, the average American eats fruit a mere 1.1 times each day and vegetables only 1.6...

It has long been established that smoking can lead to premature aging. Now, researchers have compiled visual evidence—by analyzing the facial features of identical...

Once again the dreaded cold and flu season is among us in full force. It seems like no matter where you go there is...