The Alternative Daily

For years, research has been pointing the finger at trans fatty acids (TFA's) for all sorts of health maladies including heart disease, obesity, diabetes,...

With chilly weather just around the corner, unless you live in a warm climate, it can be difficult to get outside and go for...

Anyone who has ever popped a habanero pepper into their mouth knows that the experience is one that certainly tests pain tolerance. While the...

A slew of studies performed in the last few years show a strong connection between insufficient sleep and unhealthy food choices that may lead...

In order to truly succeed in your weight loss goals, a mental change must come before a physical one. If you do not have...

Preventable and non-communicable diseases, such as diabetes, account for more deaths worldwide than all other causes of death combined. The idea that Alzheimer's is a...

Cumin, a key flavor in many Indian, Mexican and Middle Eastern dishes, is one of the most popular household spices around. Besides being a...

It is likely that you have heard the term junk food and the term superfood before. However, do you really know what makes a...

"Good broth will resurrect the dead" - South American Proverb Sure, we know it may not sound like your average breakfast, but flooding your body...

One of the cornerstones of traditional Chinese medicine is the theory of qi. Originally a word for air, qi was extended to a philosophical...