Exercise Can Change How You See the World
A new study out of Queen's University in Ontario, Canada suggests that exercise may leave people feeling less anxious because they perceive their environments...
5 Ways to Keep Yourself from Hibernating This Winter
Coming up with an excuse not to workout is easy to do. When temperatures begin to dip and the sun goes down earlier and...
Sitting Around is More Dangerous than You Think
When we get home from a long day on the job, the natural instinct for many of us is to plop down on the...
3 Exercises You Need to Stop Doing Today
While you might think that any exercise is good exercise, that's not always the case. Of course, getting up and moving, rather than sitting...
This Just In: Running a Little Each Day as Healthy –...
When it comes to high intensity cardiovascular exercise, running is a top choice for many people. It can be done virtually anywhere, and requires...
Can Running Add Years to Your Life?
A new study, published in the Journal of the American College of Cardiology, revealed that runners may live an average of three years longer...
6 Reasons to Use Resistance Bands to Build and Maintain Muscle
Regardless of whether you are an avid exerciser or don’t even know where the gym is located, you should begin familiarizing yourself with resistance...
Move More for Better Gut Bacteria
Within our gastrointestinal tracts dwell a variety of microorganisms that are often simply referred to as "gut bacteria." Some of these bacteria are beneficial,...
Weight-Bearing Exercise is Important – Especially as We Age
Although you've probably heard it before - and we have written about it in the past - it is worth mentioning again just how...
The Benefits of Standing During Meetings, and Moving Around as Much...
Sitting still for long periods of time is one of the most detrimental habits of our modern Western culture. In fact, according to the...
