They snuck into our food supply in the 1950s after lard, butter, and even coconut oil took a hit as a result of the...

Starbucks has a bit of a split personality this spring. On one hand, the famed coffee retailer has announced a new line of "healthy"...

It can be triggered by a wide array of things including diet, stress, genes, inflammation, or a disorder of some sort. While many people...

Whole grains are one of the most heavily marketed, medically recommended health foods out there. They are the largest category in the government food...

Ever since I can remember, I have struggled with anxiety. It has varied in severity throughout my life, but it has always been present...

Milk is a contentious subject. Some people swear by its tooth-strengthening and bone-building abilities, while others have gut-wrenching pain whenever they consume it. A few...

You’ve probably heard about the amazing benefits of turmeric. This warming, earthy spice is deeply rooted in the preventive wellness practices of traditional Chinese...

Coconut oil is a staple in my home, and has been ever since I discovered its amazing taste and therapeutic value about eight years...

The secret to losing weight and keeping it off is to make a lasting, long-term commitment to doing exactly that. Trying short-term fixes like...

The daily stresses of life can be difficult to navigate, and sometimes you may find yourself struggling with mood swings. These highs and lows...