12 Common Kitchen Remedies that Relieve Sinusitis, Earaches, Hiccups and More
Commercial medicines never seem to be quite what they are cracked up to be. Between the out-of-pocket cost and possible side effects, it is...
Survey Says: Yoga and Meditation are Growing in Popularity
According to recent statistics presented by the NIH National Center for Complementary and Integrative Health, yoga, meditation and other mind-body practices are greatly on...
3 Sugar-Filled “Treats” to NEVER Put in an Easter Basket
It's Easter time again, and many children will be looking for candy filled baskets. Of all the goodies that your children may find in...
Relieve Stress with Walnuts
It's hard to think of a snack that is more healthy, filling and delicious than a handful of raw walnuts - either on its...
9 Easy and Delicious Ways to Add More Turmeric to Your...
Turmeric. This golden super spice is arguably one of the most powerful on the planet at fighting inflammation and disease. Many studies suggest that...
Homemade Protein Powders That Balance Hormones and Boost Workout Performance
Adding protein powder to a smoothie or meal is a great way to get some extra nutrition. Unfortunately, commercial powders are usually loaded with...
8 Reasons to Use Allspice Essential Oil
Allspice: Now there's one aroma that can truly send you dreaming of the Caribbean. It's sweet and pungent, and has hints reminiscent of cinnamon,...
Caramel Color a “Possible Human Carcinogen” – What are You Drinking?
Yes, we know you probably already know that soda is evil… but do you know just how evil? If you are drinking dark sodas...
Virtual Reality as an Anxiety Treatment for the Elderly
Getting older - and even just the thought of getting older - can bring about considerable anxiety for many individuals. According to statistics reported...
Are Your Meds Increasing Your Dementia Risk?
Many older individuals are prescribed a cocktail of medications, in order to manage a variety of health conditions. It is known that these drugs...
