At this very moment, there are over 5 million Americans living with Alzheimer's disease. As we know—some of us all too well—this condition can...

Still think you need that milk, cheese, and yogurt to get your daily dose of calcium? Think again! There are many completely dairy-free, and...

So, we all know that sugar is pure, refined evil, right? With links to so many detrimental health conditions - including type 2 diabetes,...

Commercial medicines never seem to be quite what they are cracked up to be. Between the out-of-pocket cost and possible side effects, it is...

According to recent statistics presented by the NIH National Center for Complementary and Integrative Health, yoga, meditation and other mind-body practices are greatly on...

It's Easter time again, and many children will be looking for candy filled baskets. Of all the goodies that your children may find in...

It's hard to think of a snack that is more healthy, filling and delicious than a handful of raw walnuts - either on its...

Turmeric. This golden super spice is arguably one of the most powerful on the planet at fighting inflammation and disease. Many studies suggest that...

Adding protein powder to a smoothie or meal is a great way to get some extra nutrition. Unfortunately, commercial powders are usually loaded with...

Allspice: Now there's one aroma that can truly send you dreaming of the Caribbean. It's sweet and pungent, and has hints reminiscent of cinnamon,...