“You don’t get to choose whether you age or not but you can choose how well you age” Although we can't stop the clock -...

You probably think about the foods and beverages you consume and the positive or negative impact they might have on your health, but do...

Even though the word “jelly” is incorporated into the name of this powerful superfood, royal jelly is a far cry from the sweet stuff...

What would the art of cooking be without onions? These pungent members of the Allium family are integral in creating the base flavors of many...

It is no secret that consistent negative thinking can cause harm to your health, by bringing about chronic stress which can in turn lead...

There remains a great deal of confusion around the so-called "healthy" cooking oil called canola. If you are still cooking with canola or eating...

Walk into into any grocery store or pharmacy and you will immediately be overwhelmed with the selection of antibacterial soaps, gels, sprays and wipes...

Alcohol, one of America's favorite poisons, is among the most celebrated and demonized substances in existence. While an excess of alcohol can be highly...

The bane of many women’s existence is often the dreaded “C” word… cellulite. This dimpled fat, which can cover over 90 percent of women’s...

Potato chips are one of the most common cravings reported throughout the Western world. In fact, Americans consume over one billion pounds of these...