Why Low-Fat Foods Are Making You Fatter and Crippling Your Heart
It’s no secret that humans need to eat fats to survive. Fat produces energy and aids in the absorption of vitamins and minerals. However,...
Sneaky Trans Fat Hiding in These Deadly Foods
Trans fatty acids, or trans fats as they are more commonly referred to, are "fake" fats that clog arteries, increase the levels of low...
Study: Berries Reduce Risk of Brain Disease
Berries are once again in the spotlight for their health-promoting properties. You probably already know that these sweet and colorful fruits are packed with...
Could Garlic Replace Antibiotics as a Major Bacteria Fighter?
A recent study performed at Washington University shows that garlic is 100 times more effective than two top antibiotics in fighting Campylobacter, the bacteria...
Our Circadian Rhythms Train Us to Eat Like Sumo Wrestlers
Do you find your mind overcome with an intense desire for salty sweet, starchy or downright strange foods in the middle of the night?...
3 Reasons You Should Ditch the Grains In Your Diet
Prior to the Agricultural Revolution, humans did not consume grain on a regular basis. Interestingly enough, research shows that human brain function was at...
The Staggering Health Care Costs of a Processed Diet That Eventually Kills You
It signifies a sad state of affairs in our country that it actually costs less to eat junk food than a healthy meal. Processed...
KFC Boneless Chicken Only 50% Meat: What Happened to Real Food?
Statistics show that processed foods make up about 70 percent of the typical American’s diet - a truly frightening majority. So, what exactly ARE...
10,000 Of These Might Keep the Doctor And Belly Away
Run, run as fast as you can........... nope, not necessary. Most people don't have an excuse to not get moving. If you can walk,...
Just One Soda Per Day Spikes Diabetes Risk
A new study from Imperial College in London has shed light on some very disturbing soda statistics: drinking just ONE per day increases the...
