When you are craving chocolate and take a bite into your candy bar, it's a good chance that it's actually not "chocolate" you are...

In a study conducted by Virginia Commonwealth University, it was found that Americans have higher rates of disease and chronic injury compared to other...

An anti-cancer molecule found in rice bran extract also known as inositol hexaphosphate (IP6) has proven to be an effective agent against the growth...

Depending on the level of anxiety you experience, it can range from moderate to almost crippling in severity. Statistics show that anxiety disorders are...

It may come as a surprise to learn that eating foods high in saturated fat such as meat, milk, eggs, butter and cheese are...

Let's face it. None of us want bulging thighs or a protruding belly. And, no matter how hard we work out it might seem...

If you are one of the millions of people who consume dairy products everyday, have you read your labels recently? You might be blindly...

Do you ever put pressure on yourself to lose a certain amount of weight or keep off what you've already lost? Without realizing it,...

The New Year is upon us, offering a fresh opportunity to make resolutions for better health. To feel your best this year—with renewed vigor,...

Imagine that you were floating along a river and suddenly stood up; you’d most likely find yourself fighting the natural flow of water and...