9 Easy Ways to Fight Inflammation
Aches and pains, whether they result indirectly from a condition like arthritis or cancer, or directly due to injury, can be destructive. However, research...
The Surprising Link Between Your Gut and Brain
In a recently published study, researchers have discovered that eating a diet high in probiotics that promotes gut and intestinal health can have a...
What to Buy Organic — And What to Skip
It is well known that eating a diet high in organically grown fruits and vegetables can improve your overall health and prevent many illnesses....
Add These 4 Superfoods to Your Grocery List Today
It can be easy to get stuck in a food rut. When you go shopping, you may find yourself reaching for foods that you...
This Popular Breakfast Choice Could Help Reduce Alzheimer’s Risk
It’s one of the most affordable foods in your refrigerator, and according to a growing body of research, it might also be one of...
Most People Aren’t Pooping Enough
Hear the word fiber and you probably think of bran cereal. And you probably have the vague sense that you should be eating more...
Why People Are Drinking Aloe Vera Again
Aloe vera has been used for centuries as a remedy for burns and skin abrasions. It has strong anti-inflammatory properties and is also anti-bacterial....
Katie Humphrey’s Top 5 Healthy Alternatives [Video]
Recently, our very own Katie Humphrey shot a quick 4 minute video in a cute little organic health store in her hometown of Ocala,...
This Bedtime Habit May Wreck Your Sleep
A person who wakes up during the dreaming phase of sleep is "closer" to the dream and will therefore recall it more vividly. As...
Why More Doctors Are Recommending Acupuncture
Pain can be debilitating, interfering with the ability to sleep, work, and enjoy life. It can aggravate other health conditions and lead to depression...
