As time flies by and I grow older, I am always looking for recipes that I can make and use to help fight the...

We’ve all been there — once that first hiccup surfaces, you know that you’re in for a short-term battle. Not only are they uncomfortable,...

My background is in psychology and neuroscience, which is why I’m actively involved in the Alzheimer’s community. New research is being conducted each and...

Are you an optimistic person by nature or a "Debbie Downer?" If you chose the latter, then it’s time to lighten up. Science now...

If there’s one thing which is constantly perching on the shoulder of every person on the planet, it’s anxiety. Whether we like it or...

If you have brows that have been botched due to a bad wax job or thinning brows because of a low thyroid or your...

The average fruit bowl in any American household contains a big bunch of bananas. They’re a staple fruit for most of the modern world,...

I love having a simple and easy leave-in conditioner on hand. If you have ever priced a leave-in conditioner, you know how much it...

I am by no means a grinch — I absolutely adore Christmas, I just hate the level of consumerism that comes with this holiday....

The thieves combination of essential oils is amazing. It has wonderful immune-stimulating properties. It is great for fighting bacterial infections and works as an antiseptic...