We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...

If you’ve heard about the amazing health benefits of chlorella or spirulina, you’ll want to know more about marine phytoplankton. Like these two superfoods,...

If you’re anything like me, you love easy and beautiful ideas for candles during the winter holidays. I have just the thing — this...

Millions of Americans suffer from constipation, an annoying and often painful condition. If you have less than three stools per week, you are constipated....

Many of us would consider rosemary one of our favorite herbs. Who doesn’t love recipes like rosemary baked chicken or rosemary potatoes? It’s excellent...

The benefits of turmeric have been written about a lot lately. It's used for many things, including the treatment of arthritis, joint pain, stomach...

In our culture, we often demonize anger. We tend to equate it with flying off the handle, and with being irrational, as well as...

There are so many diets out there, yet more than two-thirds of Americans are considered to be overweight — with more than one third...

The health benefits of cayenne pepper have long been recognized by civilizations across the globe. A potent ingredient with a wide variety of therapeutic...

Beyond its delicate and slightly sweet flavor — accenting dishes throughout the world — nutmeg offers an abundance of health benefits. In fact, thanks...