Dear Readers, As we come to the close of yet another year, we want to thank you for your support. For caring about your well-being,...

With so many delicious holiday snacks to choose from, you might be tempted to loosen your belt… just a little. Instead, why not take...

Whether for potluck or your own holiday table, make a tasty, festive salad that packs a nutritional punch. Our modern twist on a traditional...

Mix, ladle, flip, eat. Enjoy these gluten-free pancakes for breakfast or holiday brunch. Note: organic is always best, so use organic ingredients whenever possible.    Enjoy! —The...

A holiday get-together should be a happy time, even for the host! Why stress over elaborate appetizers? Instead, serve fresh dishes, loaded with wholesome...

Kokum is the fruit of the Garcinia indica tree, which grows in several regions across India. This fruit, with its earthy, leathery appearance is...

Did you know that drinking tea can boost your immune system? While not all teas are created equal, some teas may actually help you...

From chocolate-chip and banana to cranberry-orange, festive breads make an excellent gift!   Gift and enjoy! —The Alternative Daily  

When it comes to living a healthier life, making a plan to tackle chronic inflammation is of the utmost importance. A growing body of...

These holiday smoothies are so good, and good for you. You can even enjoy them for breakfast! And, the best part… they’re all gluten-free,...