3 Ways to Eat More Butter
When we think of superfoods, we are regaled by mental images of crunchy kale, tart goji berries and succulent avocadoes.
We rarely consider butter....
How to Have Great Hair
https://www.youtube.com/watch?v=vkOzIyqfxtwÂ
Unless you happen to be that person with the beautiful, perfect locks, you’ve probably envied the few who have somehow managed to maintain a...
The Downsides of Douching
Douching is nothing new - it has been around since the time of Hippocrates and was first used in America as a birthing aid,...
Researchers Discover How Exercise Can Alleviate Stress-Related Depression
For many of us, it is common knowledge that exercise can boost our mood. Moving our bodies and getting our heart rates up provides...
6 Foods that Can Turn a Frown Upside Down
The foods that we fuel our bodies with have a highly significant impact not only on our health, but also our mood. When we...
Don’t Ignore These 5 Facts About Gluten
With gluten sensitivities and intolerance on the rise, gluten has become a very popular topic in recent years, but many people don't really know...
4 Delicious Home Brewed Coffee Drinks that Won’t Break the Bank
If you love those iced coffee drinks but don't like the way they lighten your wallet, why not make your own? It's fairly simple...
This Super Fat Food Needs To Be In Your Diet
Have you been avoiding avocados because you think they are fattening? Many people dismiss nutrient-packed avocados due to their high fat content, and while...
Study: Can Gut Bacteria Diversity Reduce Breast Cancer Risk?
The bacteria which reside in our gut can impact so much more than our digestion. Having enough healthy gut bacteria to balance out the...
3 Things that Fix Itchy, Cracked Nipples
Red, itchy or sore nipples can be caused by any number of things. Many women who breastfeed, for example, experience nipple pain and irritation.
However,...
