Alcohol, one of America's favorite poisons, is among the most celebrated and demonized substances in existence. While an excess of alcohol can be highly...

Did you ever buy a product in the grocery store, bring it home and wonder, “why did I buy this?” Or, have your children...

You already know how bad smoking cigarettes is for you. It affects the body and the mind, accelerates the aging process and is the...

We do a lot of sitting these days. In fact, only 20 percent of jobs include some sort of physical exertion… meaning that the...

Researchers have recently found scientific evidence for what our mothers and grandmothers have been telling us for years: that the most important thing we...

When most people think about travel, they don’t think of it as something that’s necessarily a healthy thing to do, but the truth is,...

The bane of many women’s existence is often the dreaded “C” word… cellulite. This dimpled fat, which can cover over 90 percent of women’s...

Esther Gokhale, who has studied the posture of people in less developed places throughout the world - where back pain is virtually unheard of...

Potato chips are one of the most common cravings reported throughout the Western world. In fact, Americans consume over one billion pounds of these...

We can attribute a lot of our characteristics to our parents. Our height as well as skin, eye and hair color can, for the...