Fat Inflating Foods: What You Must Not Eat
So many people are still under the mistaken impression that it is fatty foods that have caused the ever-growing obesity epidemic, but the real...
Olives: The Immune Boosting Fruits that Fight Heart Disease
Many people probably consider olives as vegetables that add a pinch of pizzaz to pizza, pasta, subs and sandwiches. However, the olive is actually...
Study: Nearly 40 Million Deaths Preventable by Reducing Six Risk Factors
A new study published in The Lancet set out to quantify just how many deaths across the globe could be prevented over the next...
Detoxify Your Brain With These Five Foods
We spend a lot of money on products that promise to detoxify our skin and hair, yet we often pay little attention to one...
Why Do I Never Seem to Have Enough Energy: 5 Ways to Feel Refreshed...
If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...
5 Best Herbs and Spices for Blood Circulation
In order for our bodies and minds to function optimally, all of our systems require an ample supply of blood. When blood is circulating...
Minimalist Running Shoes: The Pros and Cons of the Latest Running Trend
As if runners didn’t don enough interesting apparel these days (i.e. fluorescent-colored compression socks, hydration belts, arm sleeves, GPS devices and even nipple bandaids,...
Study: Coffee Helps Prevent Death from Liver Cirrhosis
Want another reason to feel good about your morning cup of coffee? New evidence has been released on coffee's liver-protecting properties.
A study recently...
4 Ways to Kickstart Your Health This Spring
While most people make resolutions for the new year on January 1st, spring is an ideal time to implement some of those resolutions that...
Eating More May Help Your Weight Loss Efforts
It should be fairly simple, right? Just burn more calories than you eat. Fewer calories should mean greater weight loss, and while that’s generally...
