3 Herbs that Curb Your Appetite
The number one reason most diets fail is due to hunger and cravings. For most people, the biggest challenge when it comes to eating...
Renew Yourself in Puglia, Italy
If you’re thinking about planning a vacation in Europe, a holiday in Puglia, Italy might just be what your mind, body and spirit have...
Why You Feel Out of Control and 6 Ways to “Get it Together”
It happens to all of us every now and then - one minute we feel like we're on top of the world, with our...
5 Benefits of a Consistent Sex Life
You probably already realize that when your sex life is good you feel happier and perhaps even have more energy to get through the...
The Best Way to Ruin Your Health: Procrastinating
"I'll do it later" - a common utterance of procrastinators worldwide. When you get in the habit of doing things at the last minute,...
Caught up in the Whirlwind: Refilling Your Battery Each Day
Day to day life can often be hectic, as well as draining, on both the body and the mind. Going through the day feeling...
Spice up Your Health with Black Pepper
Black pepper is from the pepper plant, which is a vine that can grow up to 33 feet in humid tropical climates. Plants bear...
The Addictive “Reward” No One Needs
Your child just aced a test, or won a big basketball game - sounds like a reason to celebrate! It couldn't hurt to treat...
5 Ways to Use Coconut Oil Outside of the Kitchen
This coconut oil thing is no fad, that is for sure. Coconut meat, milk, juice and oil have been used for thousands of years...
3 Golden Rules for Grocery Shopping: Never Shop When You Are Tired, Hungry or...
You probably already know it’s a bad idea to shop when you’re famished; everything starts to look good, and before you know it, your...
