Top 5 Worst Artificial Colors
The vibrant, glaringly-bright artificial colors found in so many of today’s foods may spell significant trouble for your health. Artificial food colorings offer no...
Did You Toot? A Healthy Look at Flatulence
Who me? I never have gas........... this is just not true. Don't try to pass yourself off as gasless because it won't hold up...
Sleepless Nights Could Lead to Heart Disease, Try This Before Bed
A good night of restful sleep is key to feeling your best and maintaining an optimal energy level throughout the day. Furthermore, new studies...
Is Your Drinking Water Toxic?
Water is by far the beverage of choice, especially if you are a health conscious individual who fully understands the power of water to...
Shroom It Up! Why Vitamn D Supplements Just Aren’t Working For You
Every tissue within the human body requires vitamin D to work properly. Without enough vitamin D, we become deficient and our health suffers. Vitamin...
Humans Have Over 50 Million Of These and We Were Built to Work Them...
Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...
Don’t Like the Way You Feel? DO SOMETHING ABOUT IT!
New Year's resolutions, just like any other resolutions are not really an accurate prediction of one's behavior. The word resolution means a firm decision...
Use These 4 Methods To Fight Out of Control Stress
Stress has been called "the silent killer" and can lead to heart disease, stroke, high blood pressure, and other serious medical conditions. The term...
5 Healthy Foods That Will Boost Happiness Levels
While many things may cause you to feel "blue" and grumpy, there are some foods that are known to have an uplifting effect on...
Eat More Traditional Fats for Better Health
Your grandmother and her mother, and her mother and so on, probably consumed a great deal more fat than you do today. However, although...
