Obesity & Unhealthy Diets Boosting Strokes in Younger People
People often mistakenly believe that strokes are health issues that only happen to older people, well advanced into their late 60s, 70s or older....
Sleeping Pills Still No Match for Natural Cycle of Sleep
When Kerry Kennedy swerved across a highway and sideswiped a tractor-trailer, she wasn't drunk. She was, her attorneys say, driving under the influence of...
Natural and Alternative Approaches for Menopause
While not all women will experience dramatic uncomfortable symptoms during menopause, for those that do, finding a safe way to reduce their discomfort can...
Is Your Diet Anti- or Pro-Inflammatory? [Video]
Sharon Palmer recently sat down with Stephanie Stephens of Mind Your Body to discuss what Anti-inflammatory foods we should be adding to our diet...
10,000 Little Ways to Calm Yourself and Drop Weight at the...
Christine Ha battled her way to become the next Master Chef (despite being legally blind) - and she was calm, cool and collected in...
Naturally Lower Bad Cholesterol by Adding More Fiber to Your Diet
Q. How do "cholesterol-lowering" cereals like oatmeal reduce LDL cholesterol? How much do I need to eat to make a difference?
A. Fruits, vegetables, and...
Younger, Healthier Skin the Natural & Organic Way
For thousands of years, humans have been fighting the effects of aging on their skin. As we age, skin naturally loses elasticity and wrinkles...
Healthy Gut Bacteria Fights Belly Fat
Accumulating research indicates microbiota in lean individuals is different from that of obese people; lean people tend to have a higher proportion of two...
Try This 3-Step Meditation When Fear Takes Over
Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...
5 Tips to Shed Pounds Now for the Fall & Holidays
Need to lose weight now for the fall season? As we come off of summer break and anticipate the upcoming holidays, many women use...



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