For years, the Vision Health industry has operated on a script that sounds more like a sci-fi movie than a medical journal. We’ve been...

As we cross the threshold of 50, the conversation around health shifts. It’s no longer just about looking fit; it’s about "Healthspan" - ensuring...

If you're over 50, you’ve likely noticed that the strategies which worked in your 30s like powering through on caffeine or hitting the treadmill...

If you struggle with stiff knees or aching hips, your medicine cabinet likely holds a familiar sight: a large bottle of ibuprofen or naproxen....

For decades, the strategy for managing sore knees and stiff hips remained virtually unchanged. If you were over 50 and struggling to get out...

If you’ve ever walked into a room and forgotten why you’re there, or found yourself re-reading the same paragraph three times because your focus...

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...

You’ve probably heard the term food as medicine, but did you know that music offers healing powers too? It’s been proven by science to...

I remember the exact moment I realized my focus was slipping. I was in a mid-afternoon meeting, and a colleague asked for the name...

Maintaining a healthy smile goes beyond just brushing twice a day. Modern dental research has shifted away from the "sterilize everything" approach toward a...