Need a healthy, spring time desert recipe for those warm evenings? Ever thought of using Stevia instead of Sugar to bake? The Protein Packed...

Is your fatigue a result of eating a poor diet? When you are eating a diet full of healthful foods, you are less likely to...

The health industry is abuzz about the benefits of probiotics. Yogurts, which are a good source of probiotics, of all kind are touted as...

For many, buying a bundle of cut flowers from the grocery store is an easy fix for a hostess gift or even to brighten...

How many people do you know that become completely flustered and paralyzed when obstacles and stress cross their path in unexpected ways? It’s not...

Years ago, I had a client who struggled with being overweight. She felt fat, unattractive, and hopeless. During one of our sessions, she shared...

Many medications have the side effect of weight gain. Even for medications that are designed to treat exactly the illnesses associated with obesity, weight...

If you read health news or even walk down the aisles of your local grocery store, you have probably heard or read something about...

Do you feel less than energetic on a daily basis? Are you waking up un-refreshed and going through your day lethargically? Do you try...

I have a funny history with bananas.  When I was younger I loved banana flavored things but did not like fresh banana. I know...