12 High Protein Snacks to Take on the Go
Bringing a protein packed snack with you while you're out and about is a great way to stave off hunger pangs, preventing the urge...
Relieve Sinus Pain Naturally
Sinus pain and swelling is enough to make anyone miserable, but traditional methods of treating this problem like prescription antibiotics, anti-inflammatory meds, steroids or...
Top 5 Reasons to Eat More Pomegranates
Did you know that November is National Pomegranate Month? If you've never tried this exotic fruit, now might be a good time. Pomegranates have...
The Best and Worst Ways to Eat Fish
You've probably heard that eating fish is good for you - it's been linked to a reduced risk of conditions like Alzheimer's disease, stroke,...
4 Ways to Use Baking Soda
https://www.youtube.com/watch?v=PnJ-gwZMsMM&feature
Baking soda isn’t just for baking – in fact, it has a multitude of uses both in and out of the kitchen. The ancient...
Why Antioxidants are So Important to Our Blood
These days, we hear a lot about antioxidants - in the media, and from our doctors and nutritionists. We know they're important. However, there...
Reverse Premature Aging with this Tropical Oil
If you thought that the perks of using organic, extra virgin coconut oil could not get any better, a new study from the University...
Eating Whole Foods Can Improve Your Health
https://www.youtube.com/watch?v=ABw4ysUNDW4&feature
It is amazing how good you will feel when you make the swith from processed foods to whole foods. Whole foods are simple, yet...
Cheese and Nightmares – Is There a Connection?
There has been an old wive's tale in existence for generations which states that eating cheese before bedtime can lead to nightmares. It obviously...
Want to Shrink Your Brain Fast…Sleep Less
A rather alarming study, published in the journal Neurology in September, revealed that a lack of sleep was associated with an increasingly shrinking brain,...
