Should Pregnant and Breastfeeding Moms Take Probiotics?
If you're pregnant or breastfeeding, the answer is a strong YES. Pregnant moms and their breastfed children have fewer infections and days of diarrhea...
Popular Blood Pressure Medication Recalled Nationwide: What Patients Need to Know
Thousands of bottles of a commonly prescribed blood pressure medication are being recalled across the United States, according to a recent announcement from the...
Having Relationship Issues With Others? Try Meditation
If we live long enough, most of us will have an experience that tests our ability to trust: Someone we love may hurt us,...
High Iron Diet and Faulty Gut Gene Could Increase Bowel Cancer...
Researches in Scotland have gained an understanding in how genetic factors contribute to developing bowel cancer. Foods that contain high levels of iron may...
Our Bodies Need a Healthy Balance of Gut Bacteria
Antibiotic use in children is being examined by many doctors and researchers. For the past decade, infectious disease researchers have suggested that the high...
Flush Body Toxins by Boosting Fiber Intake
What can you do to help lose the cravings and feel full while reducing calories? The answer is surprisingly simple: fiber.
There are two types...
Daydreaming Makes You 41% More Creative
So, you want to boost your creativity, calm your blood pressure, melt stress and raise the happiness quotient of your closest relationships? Don't do...
Lose Weight with Snacking: 4 Healthy 100-Calorie Snacks
The snacking habit has gone mainstream. Surveys find that most children and adults in America snack every day. In fact, the Journal of Nutrition...
Don’t Gorge Yourself: Yogurts, Lean Meat Tell Your Brain You are...
High protein diets are not a new phenomenon. These regiments promote eating large amounts of high protein foods and smaller amounts of low carbohydrate...
The Enzyme Break Down: Raw Foods Improve Your Pancreatic Health
Most of us have a very basic understanding of how enzymes work and what they actually do in our bodies. However, understanding the role...










