Heart Palpitations and Obesity Linked to Allergy Meds: Try Essential Oils Instead
Allergies can be a pain, but the side effects of many allergy medications can be much worse. Along with drowsiness, the most common side...
Tolerating Toxins: Should We or Shouldn’t We?
In our modern world, we are exposed to an array of toxic chemicals and carcinogens on a daily basis - in the water, in...
The Dreaded “D” Word: Changing Your Mindset
When you think of the word diet do you envision a lone carrot stick and a cup of water? Perhaps you feel tense and...
4-methylimidazole and 4 Other Reasons to Dump Your Soda Down the Drain
It has happened again: a beverage manufacturer has been hit between the eyes with a spotlight and everyone is talking. This time it is...
Not Really Swiss but Still a Superfood
If you planted nothing else in a container on your back deck this summer but Swiss chard, also known as silverbeet, you would be...
Chips that Cause Cancer, Chips that Fight Cancer – You Choose
If you think that those tasty Pringles stackable chips are made from real potatoes, you need to think again. They are actually a mixture...
The Best 6 Bases For Your Smoothies & The Worst!
Now that the hot weather has arrived, there is nothing quite so refreshing as a cool smoothie. Smoothies are a fabulous way to combine...
Your Children Are Watching: Are You Making Healthy Decisions?
What did your parents do in their spare time, what do you do in your spare time? Whatever you do is setting an example...
The Potent Indian Spice You Need to Eat Today
Many people think that coriander is a relative of cilantro when, in fact, they are one in the same. Cilantro is actually the Spanish...
Watercress – More Than Just a Pretty Garnish
Watercress, now this is a food that we don't talk about every day. However, this aquatic or semi-aquatic, fast growing perennial plant, which is...
