Why Many Gluten-Free Foods May Not be so Healthy
Remember when many people were under the impression that any food labeled non-fat was healthy? The same thing seems to be happening with gluten-free...
3 Amazing Essential Oils that You Should Have at Home
Essential oils are the oldest known form of medicine to mankind. Defined, essential oils are fragrant liquids drawn from flowers, seeds, stems, leaves, bark,...
Caring for Blisters, Burns and Bug Bites Naturally
We welcome the coming of summertime but are often not so pleased with the results of a little too much time in the sun...
80% of Americans are Vitamin K2 Deficient
A naturopathic physician, Dr. Kate Rheaume-Bleue has a passionate interest in nutrition and has written an eye-opening book entitled Vitamin K2 and the Calcium...
Don’t Eat Your Carbs Alone: Understanding the Glycemic Index
Have you ever polished off a big bowl of fruit only to be hungry within the hour? This can be frustrating, especially if you...
5 Worst Boxed Cereals: Don’t Start Your Day With These
It has become a relatively well-known fact that boxed cereal is not the healthiest way to start your morning, to say the least. The...
Does Your Peanut Butter Contain Rat Hairs?
The good ole' peanut butter and jelly sandwich is the lunchbox staple that never seems to lose its appeal. But... how good is peanut...
Salt Wars: Why The Salt You’re Eating Isn’t What You Think It Is
Real and natural salt is as essential to life as water - without it we would die. Salt has been so valuable through history...
5 Foods You Should Always Buy Organic
In today’s economy, many families have to cope with a tight food budget, and it’s no secret that organic foods typically cost significantly more...
6 Ways to Enjoy Eating Out and Stay Healthy Too
You love to eat out, but there are temptations around every corner, portions are ginormous and social pressure is everywhere. No need to fret,...
