Scientists Prove Meditation Benefits Practitioners Even When They Aren’t Meditating
Curious about the long term effects of meditation on the brain, researchers from Boston University and Massachusetts General Hospital examined functional MRI (fMRI) images...
Probiotics Cut Cold Symptoms Two Days Short
When Eli Wallach, Clint Eastwood and Lee Van Cleef mixed it up in the spaghetti Western "The Good, The Bad and The Ugly," they...
Take Care of Your Kidneys Now, Not Tomorrow
Medical researchers have known for a long time that kidney disease can lead to renal failure. In one of the first studies to examine...
How to Kick That Soda Habit
Drinking one 20-ounce bottle of soda daily for a year can pack on 25 extra pounds! But when the NYC Board of Health banned...
We’re Thankful For You!
To you, your family and your friends, we wish you a safe, happy and joyful holiday. Thank you for being part of this alternative movement. Now let's eat!
Soy: The “Health Food” That’s Killing You
It seems there are a lot of health advocates and vegetarians who espouse and depend on the wonderful health benefits inherent in the little...
Is There Ever Any Good News About Soda? No!
As Americans we love our soft drinks. We feel like we would really lose out if we couldn’t experience ‘the real thing’ or ‘the...
Stuffing War: The Turkey, The Family, The Anxiety
When I was a kid, I remember Thanksgiving dinner as an aggressive, competitive sport. No, it was not about whether the high school football...
Middle Age Smoking Cuts Your Life Short by 10 Years
Each cigarette a woman smokes pushes her closer to an early grave. Women who smoke heavily into middle age cut their lives short by...
Bored? 4 Tips to Get Unstuck and Turn Your Day Around
If you type "bored kids" into Google, you'll get 48 million results! Kids have even started their own mini-movie industry on You Tube; that's...
