Fermented foods—like yogurt, kimchi, pickles, kombucha, and sauerkraut—have been cherished for centuries not only for their bold flavors and probiotic benefits but also for their impressive shelf life. But what happens when the best-by or use-by date has come...
Health and Human Services Secretary Robert F. Kennedy Jr. has announced a major shift in federal vaccine policy: all new vaccines must undergo placebo-controlled clinical trials before approval. The move marks what many are calling a long-overdue return to...
A major recall is underway after vine-ripened tomatoes sold in plastic clamshells were flagged for possible salmonella contamination. Ray & Mascari Inc., based in Indiana, has recalled its 4 Count Vine Ripe Tomatoes sold through Gordon Food Service Stores...
Under healthy conditions, the human body is highly efficient in removing waste and toxins from the digestive tract. Indigestible or mildly poisonous compounds in the food we eat, unwanted or unused vitamins and minerals and excess salts and water...
Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we can harness to create the body and health that we want.
Forward-thinking research is revealing...
My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week.
For the past three years or so, I have focused my attention on neurodegenerative diseases — mainly...
Stress isn’t always the enemy. In fact, acute stress—the classic “fight-or-flight” reaction—can sharpen your focus, boost performance, and help you navigate immediate challenges. When your brain senses danger or a tight deadline, it floods your body with adrenaline and...
Did you know your skin is secretly arming you against superbug staph? It turns out that a common skin fungus, Malassezia, quietly manufactures molecules that can wipe out antibiotic-resistant Staphylococcus aureus—the very bacteria responsible for boils, sepsis, and life-threatening...
Spring pollen doesn’t just make you sneeze—it can also sabotage your hair health. While itchy eyes and runny noses grab attention, allergic rhinitis can sometimes cause strands to get caught in your brush. Though this loss is usually temporary,...
Relaxing in an evening bath isn’t just a delightful way to unwind—it’s a smart health choice, too. A warm soak before bedtime helps lower stress hormones, eases muscle tension, and primes your body for restorative sleep. By turning your...
