Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years ago and initially it was a very painful experience for about maybe ten seconds. I...
As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often are we accountable for our daily nutrition?
Hang on, I’m getting ahead of myself. First, the...
Bone loss can sneak up quietly. You may feel fine day to day, but the combination of shifting hormones, less resistance-style movement, and common nutrition gaps can gradually reduce bone density. The goal isn't just about hitting numbers, but...
There is a lot of information out there about vitamins. Some claim vitamins are necessary and should be taken throughout the day to keep the body healthy and prevent disease. Others claim vitamins are a complete waste of time...
If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through. Sometimes it feels like the only things keeping us going are caffeine and the obligation...
Cholesterol gets treated like a four-letter word. Many people hear high cholesterol and assume it automatically means danger, or that the only solution is medication. But cholesterol itself is not the enemy. Your body needs it to build cell...
A multivitamin with breakfast. Vitamin D “just in case.” An immune booster when you feel run down. None of it feels extreme, until a routine blood test shows your kidney numbers drifting in the wrong direction.
That’s the problem with...
For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from a regular massage, particularly if massage techniques such as Swedish massage and deep tissue massage...
Think of the rainbow...pretty right. With all of those brilliant NATURAL colors. Majestic really.
Now, Think about your last meal and the colors of food you saw on your plate. Probably not as colorful.
How do I know? Less than 10%...
Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of another attack can emotionally drain all of the energy right out of your body. This...
