Tell the truth? Have you ever taken something out of your fridge, gave it a good smell and checked the label only to find it outdated and still eaten it? The smell test seems to overrule the date stamped...
Not only are they a tremendously cute and bight addition to any fruit bowl but they are also incredibly therapeutic. You would be surprised to know just how much healing power there is inside a lemon. Lemons are, without...
Good sleep is intricately tied to good health. If you don’t give your body the rest that it needs it can quickly come back to bite you in the form of persistent fatigue, sickness, and a compromised immune system....
Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the chocolate cake? Someone must be playing a joke right? Not! To my surprise, I recently...
Most of us have had to deal with pesky ingrown hairs in our pubic region before. They often hurt and can be highly irritating, take a long time to heal and can even become infected. They happen when a...
Do you flush your poop without a second thought? Chances are, the answer is yes. I have another option for you. Why not consider saving it? Yes, I know that it sounds gross, but you must be just a...
Fever blisters, also known as cold sores, are painful blisters on the lip and around the mouth that form when you are exposed to the herpes simplex virus type 1 (HSV -1). Cold sores begin as red bumps around...
Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big breakfasts and were encouraged to eat as much as we could first thing in the...
Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each of them have substantial scientific evidence supporting their value in one way or another. Because...
The word anxiety may seem like a buzzword or even a trendy thing to talk about. However, I can assure you that it is very real and very damaging for billions of people around the world. The good news...
