If you've been following U.S. politics, you know that president-elect Donald Trump has made some controversial remarks regarding the global efforts to combat climate change. Throughout his presidential campaign, Trump came under fire for laying out policies that seemed...
A few years ago, the lemon and cayenne diet was hugely popular with celebrities as a weight-loss "detox." The diet consisted of lemon water sweetened with honey and spiced with cayenne pepper. In order to detox, it was recommended...
Vitamin K2 is one of those vitamins that many of us have heard of, and we’re aware that it’s good for us in some way, we just may not know how. So just how does Vitamin K2 benefit your...
Keeping your home cozy, comfortable and environmentally friendly is easier and more affordable than it used to be. Not only can you lower your carbon footprint, you can also save money in the long-run and increase the value of...
There’s a lot of talk these days about the GAPS diet. But what exactly is it? How does it work? Who benefits from it the most? And, of course the question you’re probably the most curious about, how effective...
If you’re anything like me, you find yourself waging war against junk food on a daily basis. It’s not just that these sugary drinks and salty snacks are oh so delicious (and more than a little addictive), it’s that we’re...
You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is great for alleviating stress and helping your sleep better. Nice one! But what’s this you...
For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the reality is, sugar is probably more to blame. And saturated fat, especially, has been demonized....
What do Stephanie Gilmore and Tyler Wright share in common? Apart from winning world surfing titles, they both practice Kelee® Meditation. Tyler started practicing just over a year ago and in the process made some important changes to her...
Thanksgiving is my all-time favorite holiday. Good food, good wine and good company. What more can you ask for? Unfortunately, it’s easy to forget what the holiday is really about.
Why we need new thanksgiving traditions
Last year I worked...
