There’s a lot of talk these days about the GAPS diet. But what exactly is it? How does it work? Who benefits from it the most? And, of course the question you’re probably the most curious about, how effective...
If you’re anything like me, you find yourself waging war against junk food on a daily basis. It’s not just that these sugary drinks and salty snacks are oh so delicious (and more than a little addictive), it’s that we’re...
You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is great for alleviating stress and helping your sleep better. Nice one! But what’s this you...
For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the reality is, sugar is probably more to blame. And saturated fat, especially, has been demonized....
What do Stephanie Gilmore and Tyler Wright share in common? Apart from winning world surfing titles, they both practice Kelee® Meditation. Tyler started practicing just over a year ago and in the process made some important changes to her...
Thanksgiving is my all-time favorite holiday. Good food, good wine and good company. What more can you ask for? Unfortunately, it’s easy to forget what the holiday is really about.
Why we need new thanksgiving traditions
Last year I worked...
In our modern world, it seems like nearly everything is made from plastic. Look around your home and your car — you’d be hard pressed not to find plastic in every direction.
Despite our rampant reliance on plastic, we...
Ugh, leaky gut — doesn't that sound lovely? Although this condition sounds gross, there are greater concerns, including its connection to chronic disease. Due to chronic stress levels, toxic overload, poor diet and overall bacterial imbalance, leaky gut is sweeping...
Babies have so many allergies and reactions to foods or detergents, which is why this balm will really come in handy. With the ingredients in over-the-counter diaper cremes, it is often hard to know which ones to use. This...
Ingrown toenails happen when there is pressure placed on the point at which the nail enters the skin, regularly over a period of time. This most commonly occurs on the big toe. Ingrown toenails can be painful and can...
