We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused widespread discussion and fear about antibiotic-resistant superbugs.
A new study has analyzed exactly how our internal microbiome might interact with bacterial invaders to expand the understanding...
Acne is a common problem. Unfortunately, our lifestyle, including our diet and stress levels, often exacerbate this condition. Everyone wants a solution, but few look at the root causes, one of which is our diet.
Contrary to the common myth, it’s not...
It seems like a fact of life: As we age, we often “fill out” more than we’d like, and by “fill out,” you know what we really mean. Many adults develop a so-called “spare tire,” or an extra roll...
It’s the city of risks at the poker table, of Bugsy, the Rat Pack, over-the-top ceilings, fountains, lit signs; it’s Las Vegas. In Sin City, just about anything goes, but as they say, what happens in Vegas stays in...
We all know the feeling: that stabbing pain when you swallow is a harbinger of illness. It happens all too often during cold and flu season when contagious bugs are flying around the school, office, shopping mall and public...
“Keep Portland Weird.” If you’re from Portland, Oregon you’ll know this motto all too well, as this bumper sticker graces probably half of Portland’s cars and public buildings. We Portland folk love all the things that make us different:...
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods and sugary foods are more available and widely consumed than ever, it’s no coincidence that...
The California Fish and Game Commision halted recreational crab fishing on November 7 after “detecting dangerous levels of domoic acid” along the West Coast between Southern Oregon and the southern Santa Barbara County line. The California Department of Health...
As someone who is always looking to take care of her gut health, fermented vegetables have been an integral part of my digestive wellness journey. For several years, I bought jars and jars of sauerkraut and kimchi to top...
A little flaking here and there, some buildup, and maybe a little dullness are all reasons that you might need to start keeping a bottle of apple cider vinegar (ACV) in your bathroom as well as your kitchen. Did...
