Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain: there are no shortcuts to the discipline required to lose weight. However, there are many evidence-based choices that can help us achieve...
Fall is all about sweaters, hot beverages, and jumping into piles of leaves. We spend hours raking leaves in the fall. Most of us throw them in the trash can, after which they are collected and subsequently end up...
American company Hormel Foods, headquartered in Austin, Minnesota, issued a recall of 153 cases of Skippy Reduced Fat Creamy Peanut Butter. The recall comes after metal shavings were found during a routine clean of manufacturing equipment, according to the...
Dairy-free milk found in grocery stores is far from fresh and far from healthy. Some include genetically-modified ingredients, additives like carrageenan, or may be packed with artificial vitamins that are not processed by your body the same way as...
Last Thursday evening, police in Reynoldsburg, Ohio were called to a residence where a 14-year-old girl had bitten into a Snickers bar containing a razor blade. Yes, your childhood fear of finding tainted, dangerous candies around the holiday season...
Do you know what the number one way to boost your immune system is? Is it taking vitamins? Eating plenty of vegetables? Getting outside in the sun? Exercising?
All of those things are extremely important, but they are not the...
Tingling, numbness and pain in your wrist — you may have carpal tunnel syndrome. While a doctor’s diagnosis is needed to determine whether or not you have this condition, there are some natural ways to relieve the pain and...
Rocky Mountain spotted fever (RMSF) is described as “super, super scary” by F. Scott Dahlgren, a Centers for Disease Control and Prevention (CDC) epidemiologist. "If you don't treat for Rocky Mountain spotted fever by the fifth day of illness,...
A cold night, a warm fire, and a steaming cup of sugar, corn syrup, modified whey, hydrogenated coconut oil, artificial flavors, and cacao processed with alkali. For many consumers, what appears to be a delicious cup of hot cocoa...
You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to during your life. Why? Because even though most of us deal with toxic overload at some point...
