Ever since I can remember, I have struggled with anxiety. It has varied in severity throughout my life, but it has always been present — a weight I have carried and tried to manage, sometimes more successfully than others....
Switching to organic produce can help families financially by preventing illnesses linked to harmful pesticides, chemicals and genetic modifications. Purchasing quality, organic produce can sometimes put a strain on a family's grocery budget though. With the right information, one...
Ever since I got my first “real” job out of university, I’ve suffered from anxiety. Besides the health or nutrition factors that might have been contributing to this, I think it also stems from the gravity of finally being...
Milk is a contentious subject. Some people swear by its tooth-strengthening and bone-building abilities, while others have gut-wrenching pain whenever they consume it.
A few generations ago, milk may have been a nutritional powerhouse, complete with its own enzymes and...
You’ve probably heard about the amazing benefits of turmeric. This warming, earthy spice is deeply rooted in the preventive wellness practices of traditional Chinese medicine and Ayurveda. It has some impressive effects:
Inhibiting tumor growth
Reversing low-grade cellular inflammation
...
On Wednesday May 6th, an unexpected critter was spotted among the sea foam on Jacksonville Beach, Florida.
A surfer spotted the snake and posted pictures on 911surfreport.com. Needless to say, this sighting caused quite a bit of panic in...
Modern medicine has provided some very important advances and knowledge, but sometimes ancient practices are still just as effective, if not more so. Such is the case with the practice of tai chi, which is recognized as powerful and...
Coconut oil is a staple in my home, and has been ever since I discovered its amazing taste and therapeutic value about eight years ago. Today, I don't cook with anything else. I also keep a jar in my...
To women, make-up is more than just a tool to conceal and contour. It is a method for self- expression of a woman's own personal style. Sadly, many popular cosmetics brands produce chemical-ridden products that can be detrimental to...
The secret to losing weight and keeping it off is to make a lasting, long-term commitment to doing exactly that. Trying short-term fixes like crash diets are never going to be a lasting solution.
Crash dieting
Far too many people want...
