It's time to spice up your life! The verdict is in: Spices are not only for making food taste good, they’re also incredibly healthy, and we should be using them in our cooking more. Spices have been revered since...
Massages can be healing, relaxing and uplifting for the body and mind, and high-quality massage oil can do wonders to enhance the benefits of a massage.
Although massage oils are often thought of as an expensive and luxurious product you...
Have you noticed that you crave different foods at different times of year? For example, in summer you might love a fresh arugula salad with strawberries, while this wouldn’t seem very appealing in the winter. Colder weather might bring...
While everyone has heard of food allergies, there is also a lesser known but equally important threat to your health. If you find yourself getting strange reactions after eating foods you believe are healthy, you may be suffering from...
Human beings are gifted with the innate ability to think—to analyze, explore, and attempt to understand our inner worlds. While this ability makes us who we are, and leads to great personal as well as societal advancements, it is...
There’s no question about it: stress can destroy your health. The role of stress in contributing to conditions like heart disease, diabetes, and cancer, as well as immune problems and inflammation, are now widely accepted. However, even though we...
Thai food is known for being delicious, but did you that authentic Thai dishes can also be super healthy? This cuisine contains a number of ‘super foods’ and spices that work together to give your immune system a boost,...
You may have heard that Coke has lowered the levels of sugar in its soda in Canada. This may sound like a healthier move, but don't let yourself be fooled. There is still nothing safe about drinking Coke.
Reduced sugar,...
We all know sitting is bad and we should do it less, yet we still do a lot of it. In fact, the average American sits for about 8 hours per day, and some of us sit for far...
Cellulite is one of the most common beauty complaints as we age. It’s actually an entirely normal condition that results from the body holding on to subcutaneous fat to ensure that enough calories are stored up for pregnancy and...
