All too often, we hear about a sort of "war" between Western medicine and traditional Eastern remedies. Many health experts choose to get behind one and denounce the other - which is highly counterproductive, as both have important functions...
Have you noticed a white coating on your tongue which does not seem to go away no matter how much you brush? Does your breath smell funky, your digestion feel off, and you're experiencing a nasty brain fog you...
So many of us try to diet, then after some successful weight loss, we find ourselves struggling not to gain it back. Why is it so hard to keep the weight off once you have lost it?
Expert opinion
This very...
For some time now, it seems like the health community is abuzz with talk of green tea - and for good reason! There doesn't seem to be much that this supercharged beverage can't do.
Green tea, like its black...
You have been tried and found guilty… of cosmetic hoarding. Admit it, you love those shiny new packages of makeup and shampoo. They lure you in and trap you. That gorgeous flat iron that you just HAD to buy...
With cold and flu season approaching, we all need to give some extra attention to our immune system, which battles behind the scenes to fight off all sorts of problems and infections to keep us healthy.
Here are 6...
Research has shown that strong relationships are vital to our health and happiness—but they’re not always easy to maintain. Especially in long-term relationships, problems, disagreements and arguments are bound to arise.
Much of the time, the root of these...
By now, pretty much all of us know and accept that meditation provides a plethora of benefits, including reduced tension and stress and improved focus and concentration. However, how and why meditation does this has long remained unknown—until now!
Harvard...
Butcher shop. Just those words conjure up images of whole pigs dangling by their feet in a darkened, blood-stained freezer room. Or, maybe of a scary, unnecessarily hairy man in a terrifying used-to-be-white apron. In fact, the horrific documentaries...
Choosing the right dog for your family is a big decision. There are so many aspects to take into consideration. Size, temperament, whether they are barkers, hunters or lovers…. the list goes on.
To make your research a bit...
