How often do you eat mushrooms? Not only do mushrooms make a tasty addition to almost any meal, they contain some of the most potent medicinal properties of any food on the planet.
From fighting cancer and heart disease...
It can be hard to find a truly healthy veggie burger in the grocery store, but these recipes can help you put your own delicious - and even gluten-free - veggie burgers together this summer and beyond.
Keep in mind...
Dry, cracked heels are not only unsightly, they can also be rather painful. When the skin around the heels thickens or becomes dry, it tends to lose its suppleness and elasticity, which can cause it to split from the...
When it's oppressively hot outside and you're about to reach for a beverage in an effort to cool down, you should obviously reach for a cold drink instead of a hot one, right? Surprisingly enough, unless you are already...
Dementia is a condition that severely affects the quality of life of many elderly individuals and their families. New research performed at Teesside University in the United Kingdom has found that a holistic program focusing on both physical and...
The EWG’s annual Dirty Dozen is a list that is meant to be an important tool for figuring out when it’s worth spending more for organic produce based on pesticide residue levels found on 48 common fruits and vegetables....
When temperatures soar, there are few activities as satisfying as taking a cooling, refreshing swim. Not only does it cool you down, swimming provides excellent exercise and can also be a stress-busting, even meditative, experience for many people.
For those...
Many of us know that one of the healthiest dietary choices we can make is adding a generous portion of greens to our meals. Luckily, greens can be used in a variety of different ways - far beyond serving...
Scientists have come upon an interesting discovery of how two types of foods work together to lower blood pressure, thereby improving heart health. Their research may help to explain the long-known cardiovascular benefits of the Mediterranean diet.
The Mediterranean...
Growing up, you may have heard your parents or grandparents recommending a spoonful of cod liver oil for virtually any ailment. While this may have seemed abhorrent to you at the time, as cod liver oil certainly isn't the...
