Just one sugar-sweetened beverage alone contains 10 teaspoons of sugar, which already pushes us over the edge!
Sugar has been around for a very, very long time, however, we have increased our consumption to outrageous amounts. Our ancestors, who got...
The gluten-free diet has recently been accepted as more than just the latest trendy fad diet, and has become a way of life for millions of Americans.
Unfortunately, this is in a large part due to the overwhelming number...
Cooking in bulk - making large amounts of food at once and then storing it for later use - is a time-honored way to save yourself a lot of time and energy during your busy week. It can also...
Jicama (Pachyrhizus erosus) is a root vegetable that you may not have heard of before. Also known as the Mexican yam, the Mexican turnip and the Mexican water chestnut, jicama is actually a member of the bean family, and...
Kidneys serve a vital role in the human body. They are responsible for filtering waste products, as well as excess water, out of the blood. After your body extracts all of the usable nutrients from the food you eat,...
There are a number of red foods that are considered to be powerful superfoods offering a number of health benefits due to their potent antioxidant content. There are a wide variety of red colored fruits and veggies to choose...
We’ve all been there, you’re driving along, minding your own business when bam, disaster strikes. Whether it’s a flat tire, stalled engine, fender bender or head-on accident, car troubles are never easy. And while you may do everything in...
Raw apple cider vinegar is known in some circles as "Mother Nature's Perfect Miracle Food"
It is one of those incredible "do-all" substances that is as comfortable in the medicine cabinet as it is in the garden shed. Introduced in...
Not everyone is thrilled with the idea of eating a fungus. However, the nutritional value of mushrooms is second to none, and researchers are learning more each day about their many benefits.
There are over 140,000 species of mushroom-forming fungi,...
Jatoba, officially known as Hymenaea courbaril, is a tall rainforest canopy tree. Some Jatoba trees reach towering heights of 90 feet.
It is sometimes known as 'stinking toe,' as its seedpods are reminiscent of large toes and have a...
