Not only is fish a great source of protein and a multitude of minerals, some types are an excellent source of omega-3 fatty acids, which offer a variety of important health benefits. However, some fish are significantly better than...
For any self-proclaimed bookworm, the thought of going more than a few days without a book in hand seems downright unthinkable. Unfortunately though, according to a recent poll, a whopping 28 percent of individuals failed to read even one book...
After you have finished the last soothing sip of your tea, do you ever look at your still-aromatic tea bag and think it is such a waste to throw it in the trash, or even the compost pile? Even...
If you find yourself barraged by anxiety, or facing a difficult life situation, finding a healthy way to rise above the chaos is key. Chronic, or ongoing, stress has been scientifically associated with a weakened immune system, poor sleep...
Participating in organized sports is a great way to get exercise while reaping all of the social and mental benefits that can come from being part of a team.
Some sports, however, are more dangerous than others, and head injuries...
Spring is almost here! Along with longer hours of sunlight, warmer weather and brightly colored tulips, the arrival of spring signifies the arrival of fresh spring greens to your local farmers market.
The peak of spring green season is...
Known as Islam’s miracle cure seed, black cumin is also called Habbatul barakah, meaning “seed of blessing.”
Black cumin seeds (Nigella sativa) have been used therapeutically for over 3,300 years, since their first reported discovery in Egyptian Pharoah Tutankhamun’s tomb. Part...
A clogged drain is practically inevitable at some point, and while chemical drain cleaners may be quite effective in removing those challenging clogs that are hard to get to, they are also known for their harmful effects on humans...
We are on the go more than ever these days. We rush from one activity to the next, answering emails and booking hotel rooms all from our mobile devices, while ordering takeout food that we can eat in the...
Running, either sprints or long-distance endurance treks, is a great form of aerobic exercise with many boons to your heart health. However, your choice of shoes is crucial to this activity, as ill-fitting or worn out shoes can actually...
