If getting in shape and staying in shape requires the proper balance of exercise and healthy food, how can we best maximize our workouts by eating the right foods before, during and after exercising?
Why Eat Before a Workout?
You will...
Stress hurts, and it can also make it more difficult for your body to heal. Research performed at Ohio State University found that stress - both temporary and chronic - can actually lengthen the time it takes for wounds...
Stress is a part of life, and some amount of stress is healthy, and essential. However, when we let stress overtake us, our health can begin to deteriorate.
According to Janice Kiecolt-Glaser of Ohio State University, stress can wear...
Bleach is a popular household chemical that definitely gets the job done when there is a tough job to do. However, using bleach comes with some cautions that anyone who chooses to use it should heed.
What is Bleach?
Bleach is...
If you have a throbbing headache, sex may be the last thing you want to think out. However, according to a recent study, sexual activity during a migraine or cluster headache may actually bring relief.
Headache experts at the University...
For the great majority of our history, humans have lived in natural surroundings. Today, with many of us living amongst industry, appliances and other modern conveniences, a walk in the woods is a much-needed return to nature that may...
While men are more likely to ignore cancer symptoms and avoid going to the doctor, it doesn’t mean that all women are vigilant about getting their recommended health checkups.
Younger women may ignore symptoms with the thought that cancer...
A recent study discovered that a father’s diet as well as body composition at the time of a child’s conception will likely negatively affect the future of his child’s health, in addition to setting him or her up for...
A study performed at the University of Oxford and published in the journal Flavour shows that the taste of food is significantly affected by the color and shape of your cutlery.
Researchers Vanessa Harrar and Charles Spence guided over...
Coca-Cola made its debut in 1886 in Jacobs Pharmacy in Atlanta. This cocaine and caffeine induced sugary soda was created by pharmacist John Pemberton, who decided to leave his drug making behind with hopes of finding success in the...
